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What's your self-care ritual?

Self care has become a trendy buzz word but it's not just a trend. It has become a way of life for many people to balance the stress of "adulting". We often time pour so much into others, that we forget to pour into ourselves.

So what's your go to? Stealing away for a jog or long walk? Working in your garden? Meditating during your lunch break? A little yoga first thing in the morning? Maybe it's a daily affirmation on the way to work.

Either way take time for yourself. You are worth it!

Click here to download a free Self-Care Bingo card! Challenge yourself to "win" once a week or even everyday!

 

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